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Type 2 diabetes and sleep problems in midlife women
14 Aug
Sleep Quality Optimization

Type 2 diabetes and sleep problems in midlife women

  • March 17, 2020
  • By author-avatar ElderLiving
Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere with women's sleep patterns. But li...

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Study links sleep-disordered breathing to age acceleration
08 Jun
CPAP & Sleep Apnea, Respiratory Care, Sleep Quality Optimization

Study links sleep-disordered breathing to age acceleration

  • March 23, 2020
  • By author-avatar ElderLiving
Increasing severity of sleep-disordered breathing and sleep disruption is associated with epigenetic age acceleration, according to pre...

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01 Jun
CPAP & Sleep Apnea, Respiratory Care, Sleep Quality Optimization

Clinical Trial Of Drug Treatment in Obstructive Sleep Apnea (OSA)

  • March 23, 2020
  • By author-avatar ElderLiving
For the last decades, obstructive sleep apnea (OSA) has been treated with positive airways pressure devices, usually CPAP. But as man...

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Counting Sheep To Go To Sleep
22 Nov
CPAP & Sleep Apnea, Respiratory Care, Sleep Quality Optimization

No more counting sheep: Proven behaviors to help you sleep

  • March 23, 2020
  • By author-avatar ElderLiving
Excerpt from an article written by Dr. Suzanne Bertisch and originally published by the Harvard Health Blog. As humans, we spend...

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01 Dec
CPAP & Sleep Apnea, Respiratory Care, Sleep Quality Optimization

The Hidden Dangers Of Sleep Apnea

  • March 23, 2020
  • By author-avatar ElderLiving
More than just causing you to lose sleep, sleep apnea can lead to some serious health risks you might not think about. No matter what t...

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19 Mar
CPAP & Sleep Apnea, Respiratory Care, Sleep Quality Optimization

Try Yoga for Your Sleep Health

  • March 23, 2020
  • By author-avatar ElderLiving
Yoga and stretching before bed can be incredibly effective ways of achieving good sleep. Yoga can help open up your airway to combat sl...

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